Quinoa Cheese Fruit Cup

Name: Quinoa Cheese Fruit Cup
Ingredients: ¼ cup (60 mL) cottage cheese (2%); 2 Tbsp (30 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); 2 Tbsp (30 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); 2 Tbsp (30 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); 2 Tbsp (30 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear); 2 Tbsp (30 mL) peeled, finely chopped fruit (kiwi, banana, papaya, mango, strawberries, blueberries, peach, plum or pear)

Preparation info

Serves
1

Difficulty
Easy

Appears in

Quinoa 365

By Patricia Green and Carolyn Hemming

Published 2011

About

Use fruit that is in season to create this quick, satisfying lunch or snack.

Ingredients

¼ cup (60 mL) cottage cheese (2%)
2 Tbsp (30

Lunch
Snack
Gluten-free
Vegetarian

Method

Combine the cottage cheese and quinoa in a small bowl. Stir the chopped fruit on top. Best if enjoyed immediately.