Glazed Salmon with Chinese-Style Veggie Rice

Name: Glazed Salmon with Chinese-Style Veggie Rice
Yield: Makes 2 portions
Ingredients: 1 tsp white wine vinegar; 1 tbsp tomato ketchup; salt and pepper; small knob of butter; 1 tbsp sunflower oil; 2 skinless salmon fillets, cut into cubes; 1 large banana shallot, finely chopped; 1 carrot, finely diced; ½ red pepper, deseeded and finely diced; 1 garlic clove, crushed; 250 g/9 oz cooked long grain rice; 40 g/1½ oz cooked garden peas; 3 tbsp tinned sweetcorn; 1 tbsp soy sauce; 1 tbsp sweet chilli sauce

Preparation info

Makes
2
portions

Difficulty
Easy

Appears in

Real Food Kids Will Love

By Annabel Karmel

Published 2018

About

We design a range of family meals for a well-known home delivery food company where you get all your ingredients in a box and a menu card with easy step-by-step instructions and this meal is a great favourite. The salmon marinade makes it very moreish and, of course, salmon is packed with those all-important omega 3s.

Ingredients

2 skinless salmon fillets, cut into cubes
1 tbsp sunflower oil
small knob

Fish course
Pescatarian

Method

Preheat the oven to 180°C/350°F/Gas 4.

Mix all of the sauce ingredients together in a small bowl. Put the salmon cubes on a piece of foil in a small roasting tin. Pour over the sauce and seal the foil to make a parcel.