Tasty Beef with 5 Veggies and Rice

Name: Tasty Beef with 5 Veggies and Rice
Yield: Makes 4 portions
Ingredients: 1 tbsp sun-dried tomato paste; 20 g/¾ oz parmesan cheese, grated; 1 tbsp fresh chopped basil leaves; 1 tsp dried oregano; 250 g/9 oz lean minced beef; 1 garlic clove, crushed; 100 g/3½ oz chestnut mushrooms, diced; 100 g/3½ oz red onion, diced; 1 tbsp olive oil; 100 g/3½ oz courgettes, diced; 200 g/7 oz cooked long grain rice; 400 g/14 oz tin chopped tomatoes; 100 g/3½ oz red pepper, deseeded and diced

Preparation info

Makes
4
portions

Difficulty
Easy

Appears in

Real Food Kids Will Love

By Annabel Karmel

Published 2018

About

Refuel after a long day with my simple one-pot wonder – jam-packed full of colourful veggies, this quick and easy recipe transforms minced beef into a seriously scrumptious family meal.

Ingredients

1 tbsp olive oil
100 g/3½ oz courgettes, diced<

Main course
Gluten-free

Method

Heat the oil in a saucepan over a medium heat, add the vegetables and fry for 5 minutes until softened, then add the garlic and cook for 30 seconds. Add the minced beef and fry it with the vegetables until browned, breaking up any lumps with a wooden spoon. Add the oregano, tomato paste and chopped tomatoes and bring to the boil. Reduce the heat, cover and simmer for 30 minutes until the mince