Tasty Beef with 5 Veggies and Rice

Preparation info
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Appears in
Real Food Kids Will Love: Over 100 simple and delicious recipes for toddlers and up

By Annabel Karmel

Published 2018

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Refuel after a long day with my simple one-pot wonder – jam-packed full of colourful veggies, this quick and easy recipe transforms minced beef into a seriously scrumptious family meal.


  • 1 tbsp olive oil
  • 100 g/ oz courgettes, diced<


Heat the oil in a saucepan over a medium heat, add the vegetables and fry for 5 minutes until softened, then add the garlic and cook for 30 seconds. Add the minced beef and fry it with the vegetables until browned, breaking up any lumps with a wooden spoon. Add the oregano, tomato paste and chopped tomatoes and bring to the boil. Reduce the heat, cover and simmer for 30 minutes until the mince