Spinach and Carrot Bites

Name: Spinach and Carrot Bites
Yield: Makes 12 bites
Ingredients: sunflower oil, for greasing; pinch of salt; 3 spring onions, finely chopped; 50 g/2 oz dairy-free cheese, grated; 50 g/2 oz fresh breadcrumbs; 2 eggs, beaten; 160 g/5½ oz carrots, grated; 150 g/5 oz baby spinach, washed

Preparation info

Makes
12
bites

Difficulty
Easy

Appears in

Real Food Kids Will Love

By Annabel Karmel

Published 2018

About

These fantastic quick and easy vegan ‘mini bites’ encourage kids to eat their veggies and they are baked not fried, so they make for an even healthier take on a finger-food favourite.

Ingredients

sunflower oil, for greasing
150 g/5 oz baby spinach, washed
160

Snack
Vegetarian

Method

Preheat the oven to 200°C/400°F/Gas 6 and line a baking sheet with baking parchment. Brush the parchment with oil.

Cook the spinach in a dry frying pan over a high heat for a minute or two until wilted. Remove from the heat, leave to cool, then squeeze out any liquid from the s