Spinach and Carrot Bites

Preparation info
  • Makes


    • Difficulty


Appears in
Real Food Kids Will Love: Over 100 simple and delicious recipes for toddlers and up

By Annabel Karmel

Published 2018

  • About

These fantastic quick and easy vegan ‘mini bites’ encourage kids to eat their veggies and they are baked not fried, so they make for an even healthier take on a finger-food favourite.


  • sunflower oil, for greasing
  • 150 g/5 oz baby spinach, washed
  • 160


Preheat the oven to 200°C/400°F/Gas 6 and line a baking sheet with baking parchment. Brush the parchment with oil.

Cook the spinach in a dry frying pan over a high heat for a minute or two until wilted. Remove from the heat, leave to cool, then squeeze out any liquid from the s