Vegetable Stir-Fry with Marinated Tofu

Name: Vegetable Stir-Fry with Marinated Tofu
Yield: Makes 4 portions
Ingredients: 1 tbsp maple syrup; 180 g/6 oz firm tofu, cut into 1.5cm/¾in cubes; 2 tbsp plain flour; 1 yellow pepper, deseeded and thinly sliced; pinch of dried chillies (optional); 250 g/9 oz shiitake mushrooms, thinly sliced; 1 tbsp soy sauce; 1 tbsp fish sauce; 2 tbsp soy sauce; 2 tbsp sunflower oil, plus extra for frying the tofu; 200 g/7 oz broccoli florets; 100 g/3½ oz medium egg noodles; 2 garlic cloves, crushed; 2 red onions, thinly sliced; 2 tsp lime juice; 2 tbsp sweet chilli sauce

Preparation info

Makes
4
portions

Difficulty
Easy

Appears in

Real Food Kids Will Love

By Annabel Karmel

Published 2018

About

Introduce your children to new flavours with this tasty vegetable and tofu stir-fry. Tofu is a really versatile ingredient and also a great source of protein. Marinate the tofu in soy sauce and maple syrup and add to stir-fried veg for the ultimate super speedy midweek meal.

Ingredients

100 g/3½ oz medium egg noodles
200 g/7

Fish course
Pescatarian

Method

Mix the soy sauce and maple syrup for the marinade together in a bowl. Add the tofu, coat it in the mixture and leave it to marinate at room temperature for 30 minutes.

Cook the noodles in a pan of boiling water for 5 minutes, adding the broccoli florets for the last 3 minutes of cooking time. Drain and rinse under cold running water for a few seconds.

Heat the