Vegetable Stir-Fry with Marinated Tofu

Preparation info
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Appears in
Real Food Kids Will Love: Over 100 simple and delicious recipes for toddlers and up

By Annabel Karmel

Published 2018

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Introduce your children to new flavours with this tasty vegetable and tofu stir-fry. Tofu is a really versatile ingredient and also a great source of protein. Marinate the tofu in soy sauce and maple syrup and add to stir-fried veg for the ultimate super speedy midweek meal.


  • 100 g/ oz medium egg noodles
  • 200 g/7


Mix the soy sauce and maple syrup for the marinade together in a bowl. Add the tofu, coat it in the mixture and leave it to marinate at room temperature for 30 minutes.

Cook the noodles in a pan of boiling water for 5 minutes, adding the broccoli florets for the last 3 minutes of cooking time. Drain and rinse under cold running water for a few seconds.

Heat the