My Favourite Vegan Burgers

Name: My Favourite Vegan Burgers
Yield: Makes 8 burgers
Ingredients: 1 tbsp chopped fresh flat-leaf parsley leaves; pinch of cayenne pepper; ½ tsp dried oregano; 50 g/2 oz chestnut mushrooms, finely chopped; 1 medium courgette, grated; 2 medium carrots, grated; ½ tbsp soy sauce; 1 tbsp tomato ketchup; 150 g/5 oz fresh brown breadcrumbs; 1 tbsp chia seeds or 1 tsp egg substitute powder; 2 tbsp sunflower oil; soup or salad, to serve; salt and pepper

Preparation info

Makes
8
burgers

Difficulty
Easy

Appears in

Real Food Kids Will Love

By Annabel Karmel

Published 2018

About

Sneaking vegetables into a burger is a good option for children who are super fussy and profess to hate veggies. Watch them munch these vegan burgers up in blissful ignorance. Instead of using egg as binder in the burger mixture, I use chia seeds soaked in water.

Ingredients

2 medium carrots, grated
1 medium courgette, grated
50 g/2

Burger
Vegetarian

Method

Put the grated carrot and courgette in a clean tea towel and squeeze out the excess liquid. Transfer to a bowl and add the mushrooms, oregano, parsley, cayenne pepper, ketchup, soy sauce and 100 g/3½ oz