Grilled Chicken Burgers

Name: Grilled Chicken Burgers
Yield: Makes 10 chicken burgers
Ingredients: salt and pepper; cooked vegetables, to serve; 50 g/2 oz fresh white breadcrumbs; 1 red onion, finely chopped; 1 garlic clove, crushed; 250 g/9 oz minced chicken; 2 tsp soy sauce; 3 tbsp tomato chutney; 50 g/2 oz carrot, grated; sunflower oil, for greasing

Preparation info

Makes
10
chicken burgers

Difficulty
Easy

Appears in

Real Food Kids Will Love

By Annabel Karmel

Published 2018

About

I think it’s important to try and make your own alternative healthy versions of fast food: burgers needn’t be seen as an unhealthy meal option. My Grilled Chicken Burgers are flavoured with tomato chutney, packed full of protein, contain hidden grated carrot and are grilled rather than fried for a guilt-free family favourite.

Ingredients

50 g/2 oz fresh white breadcrumbs
1 red onion, finely chopped

Burger

Method

Preheat the grill to high.

Put all the ingredients (except the oil) in a food processor and blitz until finely chopped and well combined. Transfer the mixture to a bowl and season lightly with salt and pepper.

Shape the mixture into 10 burgers and flatten them slightly.