Crispy Baked Cod with Sweet Potato Chips

Name: Crispy Baked Cod with Sweet Potato Chips
Yield: Makes 2 portions
Ingredients: 1 egg, beaten; salt and pepper; 2 skinless cod fillets (about 150 g/5 oz); 4 tbsp plain flour; 2 tbsp sunflower oil; 3 sweet potatoes, cut into wedges; 40 g/1½ oz cornflakes, crushed

Preparation info

Makes
2
portions

Difficulty
Easy

Appears in

Real Food Kids Will Love

By Annabel Karmel

Published 2018

About

Fish and chips can still very much be on the menu if you’re trying to put more healthy food on the family table – simply make a few tweaks so it’s less ‘naughty’ and more nutritious.

Ingredients

4 tbsp plain flour
1 egg, beaten
40 g/1½

Fish course
Pescatarian

Method

Preheat the oven to 200°C/400°F/Gas 6 and line 2 baking sheets with baking parchment.

Put the flour in a bowl, the beaten egg in another bowl and the crushed cornflakes in a third bowl.

Season the cod with a little salt and pepper and coat each fillet in the flour, then