By Annabel Karmel
Fish and chips can still very much be on the menu if you’re trying to put more healthy food on the family table – simply make a few tweaks so it’s less ‘naughty’ and more nutritious.
Preheat the oven to 200°C/400°F/Gas 6 and line 2 baking sheets with baking parchment.
Put the flour in a bowl, the beaten egg in another bowl and the crushed cornflakes in a third bowl.
Season the cod with a little salt and pepper and coat each fillet in the flour, then