Vegetable Train

Name: Vegetable Train
Yield: Makes 6 portions
Ingredients: 4 tbsp Greek yoghurt; 4 tbsp mayonnaise; salt and pepper; 400 g/14 oz tin chickpeas, drained; a couple of drops of Worcestershire sauce; 1 tsp lemon juice; 1 heaped tsp tomato ketchup; juice of ½ small lemon; 2 tbsp Greek yoghurt; 6 tbsp olive oil; 1 garlic clove, crushed; 2 white or brown pitta breads; 1 cucumber; 50 g/2 oz baby corn; 1 red pepper; 2 yellow peppers; 2 tbsp chopped fresh flat-leaf parsley leaves; juice of ½ lemon; pinch of red chilli flakes (optional); 2 carrots; 2 ripe avocados, stoned, peeled and diced; 1 ripe tomato, roughly chopped; 1 large garlic clove, crushed

Preparation info

Makes
6
portions

Difficulty
Easy

Appears in

Real Food Kids Will Love

By Annabel Karmel

Published 2018

About

Interestingly, children who don’t like cooked veggies will often eat them raw. This colourful train laden with crudités will delight even the most hardened veggie hater. And then there is the extra thrill of using the crudités to scoop some tasty dips.

Ingredients

2 yellow peppers
1 red pepper
1 cucumber
2

Snack
Pescatarian

Method

Cut out a rectangle shape on one side of all of the peppers to make the train carriages. Discard the seeds. Push 4 cocktail sticks into the bottom of each piece of pepper to attach the wheels. Slice 3 mm/⅛ in