Warm curried courgetti salad with maple chillied seeds

Spiralizing vegetables such as courgettes and carrots has become very popular, giving them the feel of spaghetti, and making them easy to serve with flavoursome sauces. This curried courgetti salad makes the perfect light lunch, with a rich sauce that allows this crunchy vegetable to work well as a meal on its own. It can be eaten hot, once it’s been stir-fried, or served cold. The Maple Chillied Seeds work really well here as a topping, but can also be eaten on their own as a tasty snack.<