Sprouted Bean Bonanza *Super-Healthy*

Sprouted beans, so good for you – and yet in serious need of a PR makeover. It’s their perennial association with hippydom that does for them, which is a shame as you don’t strictly need to wear sandals and bindis to enjoy the powerful combination of flavour and phytonutrients they offer. We’ve been cultivating and using sprouts for millennia: one of the oldest recipes in the world is that for samenou, an Iranian confection prepared ceremonially from sprouted wheat grass, and the Chi