Smoked Mackerel Salad with Dukkah-Spiced Oaty Sprinkles Healthy

Name: Smoked Mackerel Salad with Dukkah-Spiced Oaty Sprinkles *Healthy*
Yield: Supper for 2
Ingredients: 100 g/3½ oz/1¼ cups rolled oats; ½ tsp red pepper flakes (either chilli or hot Turkish pepper flakes); ½ tsp sea salt; 3 tbsp olive oil; ½ tsp red pepper flakes (either chilli or hot Turkish pepper flakes); ½ tsp red pepper flakes (either chilli or hot Turkish pepper flakes); 2 sides of skinless smoked mackerel fillets; 80 g/3 oz.mixed green salad leaves and herbs; 1 large egg white; 1 tsp Worcestershire sauce; sea salt and freshly ground black pepper; sea salt and freshly ground black pepper; 80 g/3 oz.mixed green salad leaves and herbs; 1 small onion, sliced

Preparation info

Supper for
2

Difficulty
Medium

Appears in

Salmagundi

By Sally Butcher

Published 2014

About

A nice simple salad with real fancy accessories. Master Shopcat and I often have this for lunch – although needless to say, he prefers it unadorned.

Ingredients

For the Sprinkles

100 g/3½ oz/1¼ cups rolled oats
2

Supper
Pescatarian
Spicy

Method

Preheat the oven to 170°C/340°F/Gas mark 3.

Mix the oats with the spices and seasoning, and whisk the oil with the egg white and the Worcestershire sauce. Pour the latter over the former and mix well with a wooden spoon before spreading out on a lightly oiled baking sheet.