Name: Chargrilled pork chop with sweet and sour peppers
Yield: Serves 4
Ingredients: 100 ml olive oil; 1 red pepper, de-seeded and sliced; 1 yellow pepper, de-seeded and sliced; 4 pork chops, French trimmed; salt and freshly ground black pepper; 2 tablespoons caster sugar; ¼ pineapple, peeled and cut into 2 cm chunks; ½ red chilli, de-seeded and sliced; a drizzle of olive oil; 50 ml white wine vinegar

Preparation info

Serves
4

Difficulty
Easy

Appears in

Simple to Sensational

By Jun Tanaka

Published 2010

About

Pork naturally marries well with sweet, tart flavours. Don’t make the common mistake of overcooking the pork, as this will make it dry and tough.

Ingredients

4 pork chops, French trimmed
salt and freshly ground black pepper
a drizzle of olive oil

Method

Make the sweet and sour peppers. Heat half the olive oil in a pan and fry the peppers and chilli for 4 minutes. Season and add the pineapple. Cook for a further 2 minutes, add the sugar and vinegar, stir well and cook for a final minute. Keep warm.
Preheat the oven to Gas Mark 6/200°

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Ingredients

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