By Darina Allen
This is the fastest recipe I know and certainly one of the most delicious. It can be fun to mix pink-and white-fleshed fish on the same plate, e.g. salmon and sea bass.
Season the fillet of fish with salt and freshly ground pepper about half an hour before cutting; chill in the fridge to stiffen it.
Preheat the oven to 230°C/450°F/Gas 8.
While the oven is heating, brush the plates with olive oil or melted butter. Place the fillet of fi