Sprouts

Name: Sprouts (Čhamní)
Yield: Makes 1 cup sprouts
Cuisine: American
Ingredients: Scatter the seeds over the soil in one layer and press them onto the soil with your palm.; Soak 4 cups of unhulled sunflower seeds in a large bowl with plenty of water for 12 hours. Drain.; Soak 4 cups of unhulled sunflower seeds in a large bowl with plenty of water for 12 hours. Drain.; Sprinkle the seeds with water and cover with newspaper.; Sprinkle the seeds with water and cover with newspaper.

Čhamní

Preparation info

Makes
1
cup sprouts

Difficulty
Easy

Appears in

The Sioux Chef’s Indigenous Kitchen

By Sean Sherman

Published 2017

About

Method

Sunflower sprouts are the most delicious germinated seeds, more tender and sweeter than alfalfa, lentil, or radish. Unlike most of those sprouts, baby sunflowers germinate in soil. Here’s how to sprout.

Drill drainage holes in the bottom of an old wood box and cover the drainage holes with pebbles. Add about 3