Spiced carrot and cumin soup

• 1 tablespoon vegetable oil
• 1 brown onion, chopped
• 2 garlic cloves, chopped

Heat the oil in the insert pan of a slow cooker or a frying pan over medium heat. Add the onion, garlic, carrot and potato and cook for 10 minutes, or until the vegetables have softened, stirring occasionally. Add the spices and salt and cook for 1 minute.

Return the insert pan, if using, to the slow cooker, or transfer the vegetable mixture to the slow cooker. Add the stock, honey and