Name: Oat Milk
Prep time: 15 min
Total time: 15 min
Yield: Makes 700 ml milk
Ingredients: 90 g rolled oats; 2 Medjool dates; ½ tsp vanilla extract; 1 Brazil nut; 2 tbsp sunflower seeds

Preparation info

Makes
700 ml
milk

Difficulty
Easy
Ready in
15 min

Appears in

So Vegan in 5

By Roxy Pope and Ben Pook

Published 2018

About

We always have a supply of oats ready to go. We’ve come to realise how amazingly versatile they are; we’ll use them in smoothies, energy bars, cakes and, of course, oat milk. We’ll also fortify the milk with sunflower seeds and a Brazil nut for added nutrition.

Ingredients

2 Medjool dates
90 g rolled oats
2 tbsp sunflower se

Vegan

Method

Remove and discard the stones from the dates, and add them to a blender along with the remaining ingredients, 750 ml cold water and a pinch of salt. Leave them to soak for 10 minutes.