Oat Milk

banner
Preparation info
  • Makes

    700 ml

    milk
    • Difficulty

      Easy

    • Ready in

      15 min

Appears in
So Vegan in 5: Over 100 super simple and delicious 5-ingredient recipes

By Roxy Pope and Ben Pook

Published 2018

  • About

We always have a supply of oats ready to go. We’ve come to realise how amazingly versatile they are; we’ll use them in smoothies, energy bars, cakes and, of course, oat milk. We’ll also fortify the milk with sunflower seeds and a Brazil nut for added nutrition.

Ingredients

  • 2 Medjool dates
  • 90 g rolled oats
  • 2 tbsp sunflower se

Method

Remove and discard the stones from the dates, and add them to a blender along with the remaining ingredients, 750 ml cold water and a pinch of salt. Leave them to soak for 10 minutes.