Red Onion and Bonito Flakes with Ponzu Dressing

This superquick onion salad is great to add to your daily menu. The story about the slaves who built the Egyptian pyramids being fed with onions and garlic is well known. Modern research has also confirmed that onions contribute to our health in many ways. They increase HDL (“good”) cholesterol, inhibit the formation of blood clots, help regulate blood sugar, increase the flexibility of blood vessels, fight asthma, increase appetite, and build up energy. Red onions taste best in this very p