In a 1983 edition of the Fort Lauderdale News, food editor Charlyne Varkonyi shared a variety of quiche recipes, with the note: “Whether it is safe for ‘Real Men’ to eat quiche or not, food authorities, such as Julia Child, consider quiche fundamental to French cooking.” This one is hearty and nourishing yet light enough that you can tuck away a few slices without feeling like you immediately need a post-brunch nap.