Qanta Fit fit

• 2 brown onions, finely diced
• sunflower oil, for cooking
• 2–3 garlic cloves, minced
• 1

In a saucepan over medium heat, sauté the onion in sunflower oil and stir until translucent. Add the minced garlic and cook for another minute.

Add the dilik and the hot water. Stir well, reduce the heat to low and let it simmer for 15–20 minutes, adding small amounts of water each time it reduces so the onion doesn’t burn.

(Here, you can choose to blend the tomatoes to a tomato