Spiced tofu poke

Poke (poh-keh) bowls started to emerge around the 1970s in Hawaii when fishermen would use raw fish and cooked rice to create a sort of deconstructed sushi. It has become hugely popular due to its versatility, ranging from healthy to indulgent. Variations now include different bases, such as brown rice or courgette noodles, and you can top with all sorts of proteins including sushi-grade cubes of tuna or salmon, cooked chicken, crab, tofu, and numerous salad ingredients.