Salmon with Whipped Yogurt Sauce

The savoury, earthy and slightly sweet taste of salmon is universally appreciated. Whether farmed or wild, salmon are elegant to look at, light to eat, reliably tasty and a healthy food choice, being one of the richest sources of beneficial Omega-3 fats. This dish is simple to prepare, sautéed, then baked, and served to perfection with a creamy and cleansing yogurt-based sauce.