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4
Easy
By Silvena Rowe
Published 2012
The majority of fish used in Hungarian dishes will have been fished from the Danube and Tisza Rivers. While cod is not a freshwater fish and would have been sourced from a coastal fishing port, it did feature on the traditional Hungarian table as a chunky oven-baked casserole, and was a familiar culinary technique for fish. Here it is combined with sour cream, spring onions and, naturally, sweet paprika.
PER SERVING: Energy 350kcal/1476kJ; Protein 41g; Carbohydrate 34g, of which sugars 4g; Fat 6g, of which saturates 3g; Cholesterol 103mg; Calcium 51mg; Fibre 2.6g; Sodium 2274mg
