• 2 cups whole wheat flour
• ½ teaspoon soda
• ½ teaspoon salt
• 1 cup milk
• ½ cup molasses
• 1 cup stoned and chopped raisins or dates
• Or 1 cup ripe berries

Mix ingredients in order given. Steam 2½ hours and serve with whipped cream or any plain pudding sauce.

One cup of figs, stewed prunes or chopped apple or raisins makes a pleating variety.