Name: Mung Sprout Crêpes
Yield: Serves 4
Ingredients: 3-4 tbsp oil, to cook the crepes; 60 g/2 oz spinach, washed, dried and roughly chopped; Tomato and Chana Dal Chutney or thecha paste, to serve; 200 g/7½ oz/1 cup soaked mung beans; 2-3 green chilies, roughly chopped; 3 garlic cloves, peeled but left whole; 2 tsp coriander-cumin powder; 1¼ tsp salt; 65 g/2½ oz/½ cup besan (gram/chickpea flour)

Preparation info

Serves
4

Difficulty
Easy

Appears in

The Spice Collector’s Cookbook

By Vina Patel

Published 2024

About

Packed with protein and fibre, healthy mung sprouts can be a great addition to vegan or vegetarian crêpes. Having this mung crêpe for breakfast can help to increase protein intake and reduce carbs - and is sure to lift your spirits and enhance your health.

You will want to plan ahead to make this recipe, and start soaking your mung beans the day before you want to make the crêpes. To soak the mung beans: Rinse the beans, then soak them in 480ml/16fl oz/2 cups water for 24 hours. Res