Polpette di Cavolfiore

Name: Polpette di Cavolfiore
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 500 g (1 lb 2 oz) cauliflower florets (about 1 large cauliflower); 500 g (1 lb 2 oz) cauliflower florets (about 1 large cauliflower); 1 tsp ground flaxseeds; 100 g (3½ oz/⅔ cup) gluten-free dried breadcrumbs; 50 g (1¾ oz/⅓ cup) gram (garbanzo bean) flour; 1 small onion, finely chopped; 2 garlic cloves, minced; 2 tbsp finely chopped fresh curly parsley; 1 tbsp nutritional yeast; fine sea salt; freshly ground black pepper; 3 tbsp olive oil, for frying; sauce or dip of your choice (optional); sauce or dip of your choice (optional); salad, to serve (optional)

Preparation info

Serves
4

Difficulty
Easy
Ready in
40 min

Appears in

Veganissimo!

By Antonio Alderuccio

Published 2025

About

Sicilian cauliflower polpette, a vegan and gluten-free marvel, reimagines traditional meatballs. These polpette showcase cauliflower’s versatility and reflect the increased interest in plant-based eating. My recipe is an inspired twist that captures the essence of Sicilian flavours.

Ingredients

500 g (1 lb 2 oz) cauliflower florets (about 1

Europe
Italy
Sicily
Snack
Gluten-free
Vegan

Method

Bring a large saucepan of water to a boil. Reduce the heat to medium, so the water simmers, and place a steamer basket on top. Add the cauliflower florets and steam for 5–10 minutes until tender. Transfer the cauliflower to a large bowl and set aside to cool slightly.

Meanwhile, in a small bowl, mix the ground flaxseeds with 2 teaspoons water and set aside for 5 minutes to form a flax e