Nut & Seed Mix

Name: Nut & Seed Mix
Yield: Makes a small bowlful
Ingredients: 3 Tbsp each [25 g] pumpkin seeds, sunflower seeds, and sesame seeds; 2 sheets of nori seaweed; 2 Tbsp tamari sauce; 3 Tbsp each [25 g] pumpkin seeds, sunflower seeds, and sesame seeds; 3 Tbsp each [25 g] pumpkin seeds, sunflower seeds, and sesame seeds; 1½ Tbsp [10 g] hemp seeds; 1 heaping Tbsp [10 g] flaxseeds

Preparation info

Makes
a bowlful

Difficulty
Easy

Appears in

V is for Vegan

By Kerstin Rodgers

Published 2015

About

My daughter loves this. It was a standard recipe throughout her childhood, one of the few “healthy” things I could get her to eat. Carry it around in a little sealed bag or sprinkle it over other foods.

Ingredients

2 sheets of nori seaweed
3 Tbsp each [25 g] pumpkin seeds, sunflower seeds, and

Snack
Vegan
Gluten-free

Method

Dry-roast the nori sheets in a skillet for just 5 seconds; you don’t want them to start to shrivel. Set aside. Dry-roast all the seeds in the pan, starting with the largest; the pumpkin seeds. Now add the tamari to the pan and stir to coat the nuts and seeds. Crumble in the nori. Keep in a dry, airtight container for weeks.