Seeded Edamame Burgers with Brown Rice and Apples

Here’s a burger that may sound strange, given that it’s studded with sesame seeds, sunflower seeds, and apple, and seasoned with soy sauce. But it’s unexpectedly delicious, and its inspiration is a salad I regularly make that utilizes this same assortment of ingredients. It’s sweet, savory, and refreshing. I sometimes like to use the “Smash Burger” cooking method on this burger, and it’s essential that you give them a good sear on high heat when you first cook them. This searing—as well as