Heat a large skillet over medium-high heat, about 3 minutes. Add coconut oil and allow it to melt. Toss the onion and garlic in the pan and sauté, stirring with a wooden spoon. Cook until crisp-tender and translucent, about 5 minutes.
Add the spices to the pan and stir until fragrant, about 30 seconds. Add the protein and vegetables, sprinkle generously with salt and pepper. Stir continuously with a wooden spoon until it’s hot and the vegetables begin to brown, about 5 minutes.
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