Meat and Spinach Muffins

Better than the Bakery

Preparation info
  • makes


    • Difficulty


    • Ready in

      30 min

Appears in
Well Fed: Paleo Recipes for People Who Love to Eat

By Melissa Joulwan

Published 2011

  • About

These muffins are a savory surprise. First, they come in a brightly-colored wrapper, just like cupcakes, only better. They also have a pleasantly dense texture that packs both meat and veggies into a fun, portable shape. Great hot or cold, you can enjoy them as a grab-and-go snack or a sit-down meal.


  • 3 16-ounce bags frozen chopped spinach, defrosted
  • 1/2 tablespoon coconut oil
  • 1/



Preheat the oven to 375 F.

This is crucial step! Squeeze the excess water from the defrosted spinach. Here’s my trick for removing excess water: Place all the spinach in a colander or wire sieve and press out the water with the bottom of a bow