Pajama Oats

Name: Pajama Oats
Yield: Serves 2
Ingredients: ½ cup frozen or fresh blueberries; 1 handful fresh mint leaves; ½ cup coconut flakes; 2 tablespoons chia seeds; 1¾ cups kefir (or yoghurt substitute of your choice); ¾ cup rolled oats; ¼ cup almond milk; ¼ teaspoon ground cinnamon; 1 vanilla bean, scored lengthways and seeds removed; 2 teaspoons honey; ½ cup raw almonds

Overnight Oats with Blueberries

Preparation info

Serves
2

Difficulty
Easy

Appears in

WHOLE

By Melissa Delport

Published 2018

About

This is another great meal for people who have busy or stressful mornings and don’t have time to make a wholesome breakfast to start the day off right. You can prepare overnight oats two days in advance. I like to put them in glass jars so they are ready to eat in the morning with no hassles or fuss.

Ingredients

1¾ cups kefir (or yoghurt substitute of your choice)
¾ cup rolled oats
¼ <

Breakfast
Vegetarian

Method

Place the kefir, oats, almond milk, cinnamon, vanilla seeds and honey in a medium-sized airtight container and mix well. Cover with a lid and pop it in the fridge overnight.

To serve, add the almonds, coconut flakes, blueberries, mint and chia seeds. Pajama oats are great for when you’re on the move and need to save some time in the morning. It’s a good alternative to a quick breakfast