Frills no Fuss

Name: Frills no Fuss
Yield: Serves 6
Ingredients: ½ cup finely chopped red cabbage; ½ cup walnuts; salt; 2 teaspoons coconut oil; 2 tablespoons olive oil; ½ bunch kale, stalks removed and leaves torn; ½ teaspoon cayenne pepper; 250 grams chickpeas, cooked; ½ small red onion, finely chopped; 400 grams seedless red grapes, washed and halved; salt and pepper; 1 tablespoon honey; 2 cloves garlic, minced; 2 tablespoons sunflower seeds; 1 cup quinoa, cooked as per packet instructions; juice of 1 lemon; 2 teaspoons dijon mustard