Baked Teriyaki

Chicken or Tofu Teriyaki with Pineapple

Preparation info
  • Serves


    • Difficulty


Appears in
WHOLE: Bowl Food for Balance

By Melissa Delport

Published 2018

  • About

You can replace the chicken in this recipe with tofu if you would like a vegetarian option.

Treat and cook the tofu exactly as you would the chicken.


  • 1 cup uncooked wild rice
  • 4 skinless chicken breast fillets, quartered or 400 grams


Preheat the oven to 200 °C.

Cook the wild rice as per packet instructions or refer.

In a medium-sized saucepan over medium heat, add all the ingredients for the teriyaki sauce. Whisk together until the sauce begins to thicken. W