Baked Teriyaki

Name: Baked Teriyaki
Yield: Serves 5
Ingredients: 2 tablespoons sesame seeds; 1½ teaspoons sesame oil; 4 skinless chicken breast fillets, quartered or 400 grams tofu, sliced; 1 teaspoon grated fresh ginger or ground ginger; 2 medium-sized spring onions, sliced; ¼ cup organic tamari or dark soy sauce; salt and pepper; 1 cup uncooked wild rice; ½ cup edamame beans; 3 cloves garlic, minced; ¼ teaspoon sesame oil; 3 large carrots, sliced; 1 tablespoon coconut oil; 150 grams tender-stem broccoli; ½ cup roughly chopped pineapple; ½ red chilli (optional); 5 tablespoons honey; ¼ cup rice wine vinegar; ½ tablespoon flaxseed powder; ¼ cup water