Casablanca Bowl

Spiced Baked Cauliflower

Preparation info
  • Serves


    • Difficulty


Appears in
WHOLE: Bowl Food for Balance

By Melissa Delport

Published 2018

  • About

The cauliflower is the hero of this dish, even though its preparation is simply having been rubbed with some spices and cooked whole.

For many vegetables, if you cook them whole they retain their flavour, providing a more intense taste to your dish.


  • coconut oil
  • 1 head cauliflower
  • 1 large onion, chopped
  • 1


Preheat the oven to 180 °C.

In a bowl, combine the spices for the rub and mix together. Make a paste with 2 tablespoons coconut oil and 1