Name: Sticky Mud Bowl
Yield: Serves 6 – 8
Ingredients: pinch of salt; 40 grams walnuts, chopped; ½ teaspoon cayenne pepper; 1 small courgette, grated; 6 tablespoons pure maple syrup; 500 grams sweet potato, peeled; 12 medjool dates, pitted; 100 grams almond flour (or flour substitute of choice); 100 grams ground oats; 6 tablespoons raw cacao powder; 2 tablespoons coconut oil; ½ red chilli, finely chopped; 100 grams quality dark chocolate, broken into pieces (I use 70% dark chocolate)

Preparation info

Serves
6 – 8

Difficulty
Medium

Appears in

WHOLE

By Melissa Delport

Published 2018

About

Who doesn’t love a bowl of chocolate? This is the ultimate mud cake and is decadent and delicious. You can play around with the amount of maple syrup or sugar substitute you use if you want something less or more sweet, and the chilli adds another dimension to this chocolate-filled bowl.