Sticky Mud Bowl

Name: Sticky Mud Bowl
Yield: Serves 6 – 8
Ingredients: 500 grams sweet potato, peeled; 12 medjool dates, pitted; 1 small courgette, grated; 6 tablespoons pure maple syrup; 100 grams almond flour (or flour substitute of choice); ½ teaspoon cayenne pepper; 6 tablespoons raw cacao powder; 40 grams walnuts, chopped; 100 grams quality dark chocolate, broken into pieces (I use 70% dark chocolate); ½ red chilli, finely chopped; 100 grams ground oats; 2 tablespoons coconut oil; pinch of salt

Vegan Sweet Potato and Chilli Brownie Bowl

Preparation info

Serves
6 – 8

Difficulty
Medium

Appears in

WHOLE

By Melissa Delport

Published 2018

About

Who doesn’t love a bowl of chocolate? This is the ultimate mud cake and is decadent and delicious. You can play around with the amount of maple syrup or sugar substitute you use if you want something less or more sweet, and the chilli adds another dimension to this chocolate-filled bowl.

Ingredients

500 grams sweet potato, peeled
12 medjool dates, pitted
1 small courgette, grated

Cake
Dessert
Vegetarian

Method

Steam the sweet potato in a steamer for about 20 minutes until soft. When ready, allow to cool.

Preheat the oven to 180 °C. Line a 20 cm round baking tin with baking paper. In a bl