Sticky Mud Bowl

Vegan Sweet Potato and Chilli Brownie Bowl

Preparation info
  • Serves

    6 – 8

    • Difficulty


Appears in
WHOLE: Bowl Food for Balance

By Melissa Delport

Published 2018

  • About

Who doesn’t love a bowl of chocolate? This is the ultimate mud cake and is decadent and delicious. You can play around with the amount of maple syrup or sugar substitute you use if you want something less or more sweet, and the chilli adds another dimension to this chocolate-filled bowl.


  • 500 grams sweet potato, peeled
  • 12 medjool dates, pitted
  • 1 small courgette, grated


Steam the sweet potato in a steamer for about 20 minutes until soft. When ready, allow to cool.

Preheat the oven to 180 °C. Line a 20 cm round baking tin with baking paper. In a bl