Apricot kernels

In the past, bitter almonds were used instead of almond flavouring. These almonds contain a toxin that can be harmful if you eat too many of them. Apricot kernels contain the same toxin, but to a much lesser extent, making them a good alternative. Adhere strictly to the quantities in this book and do not eat the kernels without incorporating them into the bake. Do not eat the kernels like regular nuts. Label the jar and keep them out of the reach of small children and housemates who are looking for something to nibble.