How Long Can I Store Meal Prep?

Each recipe in this book has storage instructions, but most meal prep recipes can be stored in the fridge for five days or frozen for two to three months. Make sure to keep sauces and dressings separate from protein and salads, and only dress them right before you want to enjoy them. Some meal prep items like cauliflower rice and salads don’t freeze well and get soggy when defrosted.