Oils

Peanut oil is the preferred oil for Chinese cooking, not only because it contributes to a healthful diet, but also for the nutty flavor it imparts to food. However, since many people are allergic to peanut products, I can suggest canola, corn, or soybean oil equally as an alternative. Do not be tempted to use olive oil for Chinese cooking. Its aroma and consistency are incompatible with Chinese foods.