- Thoroughly wash and rinse 1 cup beans (alfalfa, wheat, mung beans or lentils) and place in a bowl, cover with 4 cups luke warm water and let stand at room temperature for 24 hours.
- Drain the beans, bundle in a cheese-cloth and replace in the drainer. Place in a dark, undisturbed spot (an off oven will do) and cover with a plate or lid. Allow to rest, undisturbed, for 24 hours.
- The next day, the beans will have sprouted and will be ready to eat.
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