Oil

Sunflower or vegetable oils are good neutral-flavoured all-rounders, not only for frying, but also for salad dressings, marinades, brushing over foods that are to be grilled, etc. Olive oil is more expensive but has the most delicious flavour in cooking. I’d opt for olive oil if I couldn’t have both. Store oils in a cool, dark cupboard and use within a few months of opening.