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Grains

Appears in
The Flexible Vegetarian

By Jo Pratt

Published 2017

  • About
Forming the body of many vegetarian dishes, these provide both carbohydrate and, in most cases, protein. Keep a good selection in your cupboard so you have them when required. Spelt, freekeh, quinoa, barley, bulgar, faro, couscous, rices, spelt, oats… these are all easily available and have a long shelf life.

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