Fenugreek

These seeds are excellent for treating health issues like diabetes and digestive ailments. Soaked fenugreek seeds can be consumed on an empty stomach to relieve acidity and keep gastritis at bay. Methi dana, or fenugreek water, is terrific for regulating blood sugar, so it’s very beneficial for people with diabetes. Sprouted fenugreek is even better, as it has 30-40% more nutritional properties than soaked fenugreek seeds and is more tolerable to the palate. Soaked or sprouted fenugreek seeds can help lower high cholesterol levels.