Masoor dal

Masoor dal, also known as red split beans, is easier to cook than other types of beans, and it makes a delicious dal or soup. Its high fiber and protein content means it keeps you fuller for longer. It also supports regular bowel movements and helps prevent constipation. Masoor dal is a perfect choice for those following a vegetarian or vegan diet. The total cooking time is approximately 20 minutes, resulting in a soft, creamy texture.