Orange to Yellow

Orange signifies sunshine, optimism, summer, gold.

Contains carotenoids, good for skin health and elasticity, healthy bones and stomach. Many fruits are in the yellow to red spectrum including vegetables that are botanically fruit such as tomatoes, peppers, and pumpkins. Citrus contains limonoids, an anti-cancer agent, so grate lemon zest onto everything.

Sweet potatoes, carrots (containing alpha carotene, which the body processes into vitamin A), corn (lutein and zeaxanthin benefit eyesight), pumpkins/squash and squash blossoms, turmeric root (contains curcumin, an antioxidant and anti-fat), persimmons, oranges, mandarins, tangerines, clementines, kumquats (contain beta-cryptoxanthin, good for eyesight and healthy bones), pineapple and papaya (contain bromelain, an anti-inflammatory), grapefruit, lemons, melon, mangoes, apricots, peaches, nectarines, parsnips, bananas, rutabagas, passion fruit, cape gooseberry or physalis, jackfruit, quince.