Flavourings

It’s essential to ensure vegan and vegetarian food packs lots of flavour. Vegetarians can rely on cheese for flavour a lot of the time, but vegans need to be more creative. Fresh herbs and lemon juice are both great ways to lift an otherwise bland dish, and make it more interesting. When making casseroles or stews, a spoonful of Marmite works wonders creating a savoury, umami flavour, as does miso paste. Mushroom or tomato ketchup or Worcestershire sauce (whilst not traditionally vegan, there are plenty of vegan versions available now) are good too. Nutritional yeast offers a salty, slightly cheesy flavour.