Carbohydrate Calculator

When managing diabetes, weight loss, or metabolic syndrome, it’s important to know your foods’ carbohydrate content. Budgeting your carbohydrate intake is important for controlling blood sugar (glucose) levels and discouraging insulin resistance. The recipes in this book provide both the total amount of carbohydrate (found in the Analysis); and the Carb Choices (immediately following the Exchanges). The carb choices are based on the following equation: