Main meals

This chapter is packed with many low-maintenance one-pot meals and traybakes, making preparation and clearing up easy. Chicken Tinga with Watermelon Salsa is a brilliant sharing food for afterschool hangouts, or the Tikka Traybake is delicious for Friday night curry night and, my Tuscan Bean and Sausage Stew is just what you need for a hearty comforting supper at the end of a crazy week. You’ll also find handy meals that can be prepared up to a certain stage and finished off for individual eating (such as Moroccan Baked Fish in a Bag or Prawn Laksa Parcels).