Dietary index

This is a valuable time-saving section to refer to if you want to locate recipes that are suitable for specific requirements, whether it’s vegan, vegetarian, pescatarian, dairy-free, gluten-free, nut-free or sesame-free.

So, in a (non-allergenic) nutshell – you’ll find the recipes are simple, easy and convenient. Speed is key, straightforward methods are vital, so that anyone can follow them, and all dishes use ingredients that can be bought easily. The book is full of tips to make your life easier and I hope you find that it lives up to its title of being flexible and that your family and friends enjoy the ideas as much as my family and friends do. Whether it’s your teenage daughter who has chosen to go vegan, a friend of your son who’s coming for a sleepover with a sesame allergy, or your best friend who has a dairy intolerance, reach for this book and enjoy the results.