Metric Equivalents for Ingredients

Appears in

Published 2011

Butter, Margarine
115 g	½ cup	¼ lb
250 g	1 generous cup	½ lb
Cheeses, Hard
125 g	1 cup grated	¼ lb/4 oz
227 to 250 g	2 cups grated	½ lb/8 oz
Cheeses, Soft (Cottage/Ricotta/Cream Cheese)
125 g	½ cup	¼ lb/4 oz
227 to 250 g	1 cup	½ lb/8 oz
454 to 500 g	2 cups	1 lb/16 oz
Chocolate, Chocolate Chips, Cocoa
30 g	¼ cup grated chocolate	1 oz (1 square)
175 g	1 cup chocolate chips	6 oz
110 g	1 cup cocoa	3¾ oz
Cream, Milk, Sour Cream, Yogurt, Ice Cream
227 to 250 mL/g	1 cup	8 oz
454 to 500 mL/g	2 cups	16 oz
1 L	about 4 cups	35.2 oz
Dried Fruits, Nuts
150 g	1 cup dates, raisins	5¼ oz
115 g	1 cup chopped walnuts	4 oz
110 g	1 cup ground almonds	3¾ oz
Fish/Meat/Poultry, Fruits/Vegetables (Fresh)
227 to 250 g	½ lb
454 to 500 g	1 lb
1 kg	2.2 lb
1.5 kg	3½ lb (an average chicken)
5 kg	11 lb (an average turkey)
Fruits and Vegetables (Frozen)
300 g	10 oz pkg
454 to 500 g	16 oz pkg (1 lb)
1 kg	2.2 lb
Flour, Cornstarch, Crumbs, Cereal
145 g	1 cup allpurpose flour	5 oz
125 g	1 cup cornstarch	4½ oz
110 g	1 cup cookie crumbs	3¾ oz
125 g	1 cup dried bread crumbs	4½ oz
90 g	1 cup oats	3¼ oz
Pasta, Grains, Dried Beans
200 g	1 cup split peas, lentils, rice
250 g	8 oz pkg
375 g	12 oz pkg
454 to 500 g	16 oz pkg (1 lb)
1 kg	2.2 lb
Sugar, Honey
200 g	1 cup sugar	7¾ oz
170 g	1 cup packed brown sugar	6 oz
150 g	1 cup icing sugar	5 oz
340 g	1 cup honey	12 oz

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