Portions, Portions!

Appears in

Published 2011

Pies and pastries are high in calories, carbs and fat—no doubt about it. Here are some easy ways to lighten them up:

Omit the top or bottom crust or make a thinner crust.
Creamy fillings can often be served in parfait glasses, minus the crust.
Use less topping or simply omit it (e.g., whipped cream).
Make individual medium or miniature tarts for portion control.
Instead of using a 9-inch pie plate that serves 8, use an 11-inch quiche pan to make a thinner, larger pie that serves 10.
By dividing a pie or tart into 10 servings instead of 8, you will reduce the calories substantially—by about 100 calories or more per serving—as well as the carbs and fat!
Please use the nutrient analysis as a guide to help you make smarter choices and save rich desserts for special occasions!

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